In Touch Yoga, Friday June 28, 2019
It's not an exercise class, and you don't need a mat or a partner. In Touch Yoga is a safe place for adults to enjoy the therapeutic benefits of platonic touch.
Over the course of two hours, you'll be led in enjoyable touch-based exercises into deeper levels of touch. Research shows delicious, healthy platonic touch offers amazing health benefits. It boosts the immune system, improves digestion, slows aging, and staves off depression and anxiety--all with no side effects. A minimum of six participants are required for each class, so reservations are required. You can make your reservation on the B Yoga website--be sure and scroll down and you'll see In Touch Yoga in the line up with a loads of great classes. In Touch Yoga Friday, June 28, 2019 7 pm B Yoga $25 Reservations required.