April 18, 2020

Fear and panic spreads more fear and panic. You have only to watch the news and your Facebook feed to see how many people are so terribly afraid, especially now. If you can keep yourself at peace, that peace spreads to your friends and family, and it helps to boost you...

April 18, 2020

I posted this above image on the LIT Meditation Club page and got an interesting response. One member messaged me privately, saying, “Are you looking for sexual relationships?” In his mind, he was not able to fathom a discussion about sex outside of cruising for a boyf...

June 21, 2019

I love celebrating earth's rhythmic seasons because they have so much to teach us. Solstice is the longest day of the year, and there is a lot of popular sentiment in spiritual circles about letting your light shine. If it feels like pressure to you, keep in mind what...

June 3, 2019

It's not an exercise class, and you don't need a mat or a partner. In Touch Yoga is a safe place for adults to enjoy the therapeutic benefits of platonic touch.

Over the course of two hours, you'll be led in enjoyable touch-based exercises into deeper levels of touch. R...

June 3, 2019

When my spirit guide first appear to me, she twirled like a whirling dervish. That 360 degree celebration is a pattern repeated throughout Nature and the Heavens, and it's the basis of samanta, an awareness of All That Is in all directions from your body to eternity.


April 3, 2019

In January you read about how Dave and Joyce wanted to bring Cuddle Yoga back  and hosted a class in their living room. We had a wonderful turn out that night, including a guest who could change the fate of the class.

Many of you know Mathew McRobbie owner of one of t...

March 10, 2019

"You are so deeply loved, every iota of every mitochondria of every cell in your body is known and adored, right here, right now. You don't need to do a single thing to earn the love." -Shakti to Martin

Martin is a 35-year-old alternative health practitioner who owns hi...

January 11, 2019

One of my favorite aspects of Dakini work is listening to people's stories. It's an honor when they share intimate details of their lives, and my sharing their stories with you, the reader, lets you know you're not alone in your struggles. I always change names and ide...

January 3, 2019

A love story: Dave and Joyce met at the most unusual class in Grand Junction: Cuddle Yoga. They fell in love. Now they live together in a blissful (sometimes rocky, but pretty damn nearly perfect) relationship and want to bring Cuddle Yoga back to the Grand Valley. It'...

December 2, 2018


Few men want to be single over the holidays, so now is the time to polish those dating profiles. But, what should you write and what pics should you post? If you could only see what we sisters see, you'd be astounded at how much alike the profiles are.

You want your p...

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April 18, 2020

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